Cigarette smoking has been associated with different harmful health effects. Many smokers have realized this, and they try hard to quit smoking. It will, however, be hard for most of the smokers to do this. Nicotine is a compound that is present in tobacco which used for the manufacture of the cigarettes which causes addiction. It will cause different withdrawal symptoms to the quitting smokers which can see them go back to smoking if they are not strong enough. Smokers will find it difficult to quit if they do it by themselves. They should be able to get encouragement from family and pals. When they get the support, it will be easy to stop. Here are some of the ways that you can use to support those who need to stop smoking.
You source more information about the activities that will keep them occupied so that they will not think of smoking. The activities will offer them no time to go and smoke a cigarette. The nature of these activities will need to be those that need a lot of concentration to do so that they will have no time to think of the cigarette. The activities to engage them in can include hiking, watching a movie, going to a restaurant they like, and a lot more activities they will enjoy. Through this, they will have no chance to smoke as they will be preoccupied.
You need to learn more about how that encourage a smoker to stop the habit is to try and understand them when they mess at some point. Addiction is hard to stop abruptly, and hence you may find at the time the smoker getting a cigarette to stop the urge. You should, therefore, be kind to them and try to advise them softly instead. You should show them that it is still possible though they have messed.
When you need to offer support to a smoker to quit smoking, it will be vital you discover more about being patient and positive. Dealing with addiction is not easy. This is because the body will be used to some substance and hence it will keep on asking for more of it which can cause a different response in the body. It is therefore important to understand what the smokers are going through and try to be supportive. Click link to learn more.
Being interested in helping the smoker to quit will be another way of helping them to end the smoking quickly. You should learn more about different methods that will keep them away from smoking such as taking some remedies. When they see your concern for them, they will try not to disappoint you. Click link to read more.